Train LikeYou Mean It

Enter your stats. Get a complete personalised 6-week HYROX training plan — every week, every day, every exercise. Download as PDF.

Weeks

Days/Week

Stations

Sections

Your Details

First Name

Age

Email — receive your plan here

Division

Fitness Level

Training Days / Week

Race Goal

Starting Weights

Back Squat 1RM80 kg

Deadlift 1RM100 kg

Comfortable Run Distance5 km

Sled Push Load60 kg

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Your Plan, Athlete